Trying to find the perfect gift during the holiday season can be a difficult task. When you add in trying to make that gift useful and healthy, it can become even harder! Whether you’re shopping for your mom or younger brother, these fun and healthy gift ideas will make your shopping a bit easier. Bonus — they’re designed for all budgets!
10 Healthy Gift Ideas
1. Spa certificate
Spa gifts are perfect for the person on your shopping list who always forgets to take a moment for themselves. Getting a massage relaxes a person’s muscles and releases their natural “feel good” chemical called endorphins, leaving them feeling calm and refreshed.
There are many different types of trackers, ranging the basic pedometer to one that details when steps are taken and continually check heart rate and sleep patterns. Because of these many options, fitness trackers are a great gift for both the all-star athlete and the person just beginning their journey to health and wellness.
3. Water bottle
A fun water bottle is a great way to motivate yourself to drink more water. From water bottles that connect to apps to ones that keep drinks cold or hot all day, there is truly something for everyone.
4. Healthy cookbook
The perfect gift for the family member that you can’t keep out of the kitchen. Help enhance your loved one’s cookbook collection by giving them a book that encourages them to make healthier meals. This is the healthy gift ideas that keeps giving — with delicious meals throughout the year!
5. Wireless headphones
We’ve all been there. You’re in the gym breaking a sweat and listening to your pump-up song. Then, suddenly, your headphone wire gets caught and rips the bud out of our ear. Wireless headphones are the perfect gift for the fitness junkie, or the friend who is trying to get back to the gym.
6. Posture-improving chair
This gift is for the one who is equally dedicated to work and health. When you’re spending long hours in the office, it’s easy to begin slouching. Practicing better posture isn’t only good for the spine, it affects mood, attitude and the way we carry ourselves.
7. Yoga mat
Yoga mats are a perfect gift for anyone who wants to stay active! In addition to being used for yoga, you can use these for Pilates, a lower body circuit or core workout. They’re available at all price points and in countless fun designs.
8. Fruit of the month club
Nowadays, many of us have monthly subscription boxes. Why not subscribe to one that’s good for your health? These clubs are a great way to try different fruits that you usually wouldn’t buy at the store. Also, they’ll help the gift recipient eat healthy all year round!
9. Puzzle book
Being in a sharp mental condition is just as important as being in shape physically. Puzzle books range from a variety of skill levels, from beginner to expert, for both kids and adults.
10. Fidget spinner or stress ball
When the mind is under stress, it’s natural to want to move your fingers or hands. This is why we often click pens, crack knuckles or play with strands of hair. Having something to “fidget” with helps sooth the mind and calm the body.
We hope you find something for everyone on your list with these fun and healthy gift ideas. One final bonus idea — a gym membership! If you’re in the Cincinnati area and want to learn more about our fitness options, schedule a HealthPlex visit today.