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Healthy Living
While most of us are familiar with the hot flashes and mood changes that come with menopause, there’s another crucial aspect – the connection between menopause and heart health. Understanding...
Menopause is a natural part of life that marks the end of a woman’s ability to have children, usually happening between ages 45 and 55. However, reaching menopause earlier involves...
Irregular periods are pretty common – up to 25 percent of women experience them. But that doesn’t mean women have to simply deal with them. Irregular periods can be confusing...
Menopause is a condition almost every woman will develop as they age. However, there are stages of menopause, each with its own changes and challenges. What is menopause? Menopause is...
Endometriosis is a common condition, but it’s often hard to diagnose. The symptoms can vary widely, and some people might not even...
Polycystic ovary syndrome (PCOS) affects around 1 in 10 women of reproductive age. Following a few PCOS self-care tips can make some...
While a diagnosis can feel overwhelming, colorectal cancer survival rates have improved dramatically over the past 50 years. There is also a...
Sports / Orthopedic
Running is a great way to improve cardiovascular health, build endurance, and lower stress. But if you’re new to running or are...
Running outside is great for your physical and mental health – but it can take a toll on your skin if you’re...
Your diet affects how your body functions. This is no different for runners – what you eat impacts your performance, endurance and recovery. Regardless of...