Velda Dudley and her granddaughter, Amanda McCracken, were exceptionally close. Their bond formed and grew because Velda lived with daughter, Patrice, along with Amanda, Patrice’s daughter, for more than 30...

You might have heard the words “widespread flu activity” on the news—which means flu season is in full swing. Your priority is to prevent the flu for you and your...

Sara Meinschein is a busy 21-year-old. She is currently studying for her bachelor’s degree while working as a nurse. While balancing her hectic lifestyle, Sara started to feel nauseous and...

Nothing says winter like warm blankets, a fire, and binge watching your favorite show. However, colder weather doesn’t mean you have to turn into a couch potato. Continuing to move...

Looking into a new diet for the new year? Whole30, Paleo, and Keto are some of the trendiest diets around. There are similarities between the three, but all have different...