Looking into a new diet for the new year? Whole30, Paleo, and Keto are some of the trendiest diets around. There are...

Mike McConnell interviewed Dr. Thomas Schussler about colon health and soluble fiber and insoluble fiber. Here’s what we learned from his expert...

Running enthusiasts often wonder how diet impacts their performance, endurance and recovery. While there are thousands of options in the grocery store,...