Runners often wonder how diet impacts their performance, endurance and recovery. While there are thousands of options in the grocery store, many...

Healthy foods don’t have to be boring. Even if you can’t eat one more piece of salad or grain of brown rice,...

Does the ringing of sleigh bells have you reaching for your stretchy pants? Most people expect to gain a few pounds during...

Looking into a new diet for the new year? Whole30, Paleo, and Keto are some of the trendiest diets around. There are...

Mike McConnell interviewed Dr. Thomas Schussler about colon health and soluble fiber and insoluble fiber. Here’s what we learned from his expert...