Healthy Living: Health, Fitness, Nutrition & More

Healthy Living

Our healthy living category is where you can find resources like healthy recipes, wellness tips, and ways to boost your overall health with a holistic approach to wellbeing, including things like fitness, nutrition and other lifestyle factors.

Latest Posts

Healthy Living

Cauliflower Crust Pizza sitting on a table with spinach and tomatoes

Slam Dunk: 4 Healthy Tournament Time Recipes

Enjoy the big tournament with these crowd pleasing recipes March is a treasured time of the year for so many basketball fans....

Healthy Living

Family of Four looking at a map researching their spring break trip

Four Spring Break Safety Tips

Use these tips to stay safe and healthy this spring break As spring break approaches, preparing your family to stay healthy is...

Healthy Living

How to Cope with Daylight Saving Time

Spring forward — without losing the spring in your step Feeling a little groggy after the switch to Daylight Saving Time? You’re...

Healthy Living

mother and daughter supporting each other through grief

Here’s How to Support a Grieving Family Member

Grief is never easy, but it is possible to be there for the ones you love When someone special passes away, it’s...

Healthy Living

certified registered nurse anesthetist (CRNA), an APP, putting patient under anesthesia

Everything You Need to Know About Advanced Practice Providers

Who and what are APPs? When you think of APPS, you probably think of the programs on your smartphone that help you...

Healthy Living

couple looking at produce section of the grocery store

The Link Between Digestive Health and Colon Cancer

We all know that eating a balanced diet is important. Still, many of us indulge in pizza and ice cream, not truly...

Healthy Living

image of hands snapping a cigarette in half

Which State Has the Highest Percentage of Smokers?

It may be closer to home than you think It’s no secret that tobacco can cause serious health issues. And with the...

Healthy Living

couple holding hands speaking with a doctor about infertility

Infertility Struggles: Here’s When to Seek Help Getting Pregnant

If you’re having problems getting pregnant, you’re not alone. Here’s when help is recommended. Deciding to get pregnant is a magical time...

Healthy Living

How to Start a Walking Regimen

Walking boasts many benefits; here’s how to reap them Walking is a gentle, low-impact exercise that can ease you into a higher...

Healthy Living

Biologics, Explained by a Physician

Dr. Amelia Wiggins, orthopedic specialist with Mercy Health, discusses biologic regenerative medicine with radio personality Mike McConnell on 700WLW’s Mercy Health Medical...