There is nothing better than healthy apple recipes for the fall! Not only are apples one of the most popular fruits, they...

Check out these tips for handling stress from change. There is no doubt life is full of change. However, change is a...

Check out these migraine prevention tips from Jesse McClain, DNP, a Mercy Health neurologist. When it comes to migraines, it is important...

Kick off fall with these healthy tailgating recipes. Happy tailgating season! Time to enjoy cooler weather, football games, and, most importantly, food....

It’s grilling season! Enjoy these healthy recipes for the grill. Take a break from the standard hot dogs and hamburgers and go...

Giving your time and services can change the lives of those in your community. However, it can also help you lead a...

Get informed about the risk of heat illness in older adults. Late summer heat waves can have everyone feeling a bit toasty....

Arm yourself with mosquito-borne illness facts. In late summer and early fall, mosquitoes are a nuisance during your outdoor adventures. In fact,...

Check out these daily self-care tips to add to your routine. Never underestimate the importance of putting yourself first. Self-care goes a...

How sitting affects health You may have heard the phrase “sitting is the new smoking.” But what exactly does that mean? For...