The COVID-19 pandemic has taught us that touching our faces without washing our hands is one major way to spread a harmful...

People often associate caffeine with coffee, that popular drink that gets most people going in the morning. However, caffeine also appears in...

When winter rolls around, there are many things you can depend on, like cooler weather and maybe even a little snow. There’s...

Winter arrives after the calorie-filled holiday season. It’s also the time of year when you’re stuck indoors and not moving around as...

You’ll have no trouble finding cheap junk food at your local supermarket. But those food items aren’t best choice when you’re doing...

Don’t let the ball drop on your goals — here’s how to make your New Year’s resolution stick! Check out these tips...

Over the holiday break, taking a long winter’s nap is probably an item on most of our agendas. But how long should...

It’s hard to stay home and not see your loved ones, especially during the holiday season. But it’s important to remember that...

In the past, the holidays were marked by large, festive gatherings with friends and family. This year, because of the COVID-19 pandemic,...

Are you feeling COVID-19 fatigue? You’re not alone. As the pandemic continues, people are growing weary of physical distancing restrictions. They’re tired...