Your diet affects how your body functions. This is no different for runners – what you eat impacts your performance, endurance and recovery. Regardless of...

Tempted to skip the stretch? We’ve all been there. Stretching regularly can help you stay limber and even prevent injury. Adding stretches...

Running in the cold can be an invigorating way to stay active during winter. It offers unique benefits, but you’ll need to...

Getting motivated to go for that jog or bike ride is a lot easier when it’s warm and sunny outside. But when...

With cooler temperatures, the fall season is a popular time for completing longer outdoor races. Whether you just ran a full marathon,...

Some parents may fantasize about their youngster becoming the next Caitlin Clark in women’s basketball or Cincinnati’s own Rose Lavelle with the...

The following piece was written by Tamara Huson, MD, a primary care and family medicine physician in our Cincinnati market. There are...

In a world where the great outdoors beckons with its fresh air and boundless space, why confine your workouts to the four...

The 47th annual Mercy Health Glass City Marathon is set to race through the Toledo area on Sunday, April 28, giving marathoners...

Do you ever get lower back pain from lifting weights? Weight training is a great way to build strength, improve fitness and...