Getting motivated to go for that jog or bike ride is a lot easier when it’s warm and sunny outside. But when...

Staying active and scheduling exercise as part of your regular routine helps support a healthy lifestyle. The benefits of regular exercise range...

Back to school means it is time for fall sports like football, cheerleading and soccer. Cross country and golf are also fall...

Ashley Hartman has always enjoyed challenging herself. Her background as a marathon runner and triathlete gave her the drive to pursue her...

You may have heard of non-surgical weight loss programs, but what exactly are they and how do they work? Sonya Long, a...

Whether you’re a senior or not, surely you know one. And now, you’ll know why it is so important that especially as...

In this episode of the Mercy Health Medical Minute on 700WLW, Mike McConnell interviews Family Nurse Practitioner Rachael Doll. She discusses family...

Add more fun to your exercise routine by taking your workouts off dry land and into the swimming pool. Pool workouts offer...

Walking can help you lose weight and clear your mind — learn more about its common benefits Do you always feel better...

No time to hit the gym? Work your muscles with these exercises Getting fit doesn’t always mean spending hours at the gym...