You train for months, logging countless miles in preparation for race day. But what happens after you cross the finish line? Having...

Whether you’re a senior or not, surely you know one. And now, you’ll know why it is so important that especially as...

In this episode of the Mercy Health Medical Minute on 700WLW, Mike McConnell interviews Family Nurse Practitioner Rachael Doll. She discusses family...

Add more fun to your exercise routine by taking your workouts off dry land and into the swimming pool. Pool workouts offer...

Walking can help you lose weight and clear your mind — learn more about its common benefits Do you always feel better...

No time to hit the gym? Work your muscles with these exercises Getting fit doesn’t always mean spending hours at the gym...

Here’s how to get back into a safe and effective routine after taking time off from the gym Has it been a...

Stay safe wherever you are on the road. There are many benefits to getting outdoors and walking, even when the temperatures start...

Whether you’re a lifetime yogi or new to practicing, our how-to series will take your yoga postures deeper. Tree pose, also called...

It’s great to have different ways to achieve your healthy living goals, but having so many activities to choose from can be...