Instead of grabbing the tissues, use these ten tips to treat allergies instead. After a long and gray winter, the vibrant colors...

When it comes to getting enough sleep, it’s your sleep quality that determines how rested you are. If you ask someone how...

Only 5% diabetes diagnoses are type 1 diabetics, according to the American Diabetes Association. In years past, this type of diabetes was...

Boost your hydration and your health with these easy infused water recipes. You’ve likely heard that you should drink at least eight...

Do you have a headache that never seems to fade or muscles that feel like they’re in a constant state of fatigue?...

Warrior II is all about the ease in the effort — here’s how to get there. Warrior II pose is a physical,...

An apple a day is only the start. You’ve likely heard the expression “an apple a day keeps the doctor away.” But...

When you’re feeling lousy, it can be difficult to know when it’s time to visit the doctor. With the common cold, there’s...

Strengthen your body and mind with Trikonasana. Did you know that yoga can help you sleep better, regulate your heart rate and...

At the start of every year, millions of Americans promise to make lifestyle changes. Whether it’s through losing weight, changing jobs, budgeting...