If you are hosting or attending a holiday gathering during this time, take precautions to protect the people you love. People are...

Do you know much caffeine is actually in your favorite daily beverage?   An 8-ounce cup of coffee has 95 milligrams of...

Are you dealing with a sleepless child at night who is grumpy during the day and causing chaos? Or maybe your child,...

We all know that not telling the truth is wrong, and it’ll certainly land you on Santa’s naughty list. However, lying to...

Celebrating milestones looked different last year due to the COVID-19 pandemic, but this year people are planning their traditional celebrations. With COVID-19 cases...

According to research from the Centers for Disease Control and Prevention (CDC), concerns about mental health, substance use and suicidal ideation have...

It’s normal to feel anxious and nervous sometimes. Everyone feels a little anxiety in response to a problem or something that’s upsetting....

Happy Global Handwashing Day!  Washing your hands correctly and multiple times a day is an important part of a healthy lifestyle. However,...

People often find out they have breast cancer because they discover lumps in their breast tissue. However, not all lumps are cancer....

“There’s a misconception that you need a lot time to focus on mental wellness,” Nichole Hall, behavioral health operations and programs manager...