Running is a great way to improve cardiovascular health, build endurance, and lower stress. But if you’re new to running or are...

Your diet affects how your body functions. This is no different for runners – what you eat impacts your performance, endurance and recovery. Regardless of...

The following is a piece written by Miles Robinson, a defender for FC Cincinnati. Mercy Health is the official health care provider of...

Having pain in your lower back can make everything – from getting out of bed to taking a stroll – seem difficult....

Tempted to skip the stretch? We’ve all been there. Stretching regularly can help you stay limber and even prevent injury. Adding stretches...

Not all calories are created equal for athletes. Nutrition for athletes is not just about eating more – it’s about eating smart....

Throughout the past few decades, female participation in sports has surged, bringing with it increased visibility and opportunity. However, this growth also...

Swimming is a popular summer activity as well as a sport and form of exercise that most people can participate in regardless...

Shoulder pain can be more than just a nuisance – it can interfere with your sleep, your workouts, and even something as...

Washing your hair. Grabbing a coffee mug from a cabinet. Reaching for your favorite cereal at the grocery store. These are all...