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Heart and Vascular
Whether you’re an exercise newbie or an experienced fitness guru, feeling familiar with your heart’s performance both at rest and while exercising...
Sports / Orthopedic
When it comes to tennis elbow exercises, it is important to know which ones are worth your time. That way, you can...
Washing your hair. Grabbing a coffee mug from a cabinet. Reaching for your favorite cereal at the grocery store. These are all...
Avoiding pickleball injuries is very important when playing the fastest-growing sport in America. Pickleball is a mix of ping pong, badminton and...
Runner’s knee is a common condition that afflicts many runners and athletes. But what is runner’s knee, and how can you tell...
Scar tissue and ankle injuries go hand in hand. Scar tissue can form when you damage healthy tissue anywhere on your body....
Healthy Living
Concussions, often regarded as traumatic brain injuries, are a matter of growing concern, affecting a broad spectrum of individuals beyond sports enthusiasts....
Parents are always busy making sure their kids are ready for their activities, such as school and sports. If your kid is...
Knee pain is a common problem that affects millions of Americans. In fact, more than 700,000 knee replacement surgeries are performed each...
Summer is almost here, and many of us are itching to get back out on the golf course. But before booking a...