As the temperatures rise and rosebuds bloom, many people are eager to engage in outdoor activities after a long winter. However, this...

Running in the cold can be an invigorating way to stay active during winter. It offers unique benefits, but you’ll need to...

Getting motivated to go for that jog or bike ride is a lot easier when it’s warm and sunny outside. But when...

When injuries happen outside of regular office hours, our Mercy Health orthopedic after-hours clinics are here to provide expert care. These clinics...

Learning how to have good posture is essential for overall health and well-being. Although your mother may have reminded you to “sit...

As September rolls in, the school year is still in its early stages. However, for student-athletes, the groundwork for a successful sports...

With cooler temperatures, the fall season is a popular time for completing longer outdoor races. Whether you just ran a full marathon,...

As the fall sports season kicks off, student athletes eagerly dive into activities like football, soccer, cross country and more. While these...

The summer months can be the perfect time to start training for fall races. But how does running in the heat and...

Back-to-school season is officially here, and many of us have trips planned to purchase school supplies. While filling a backpack with pens,...