Scar tissue in ankle injuries that have healed is common. Scar tissue can form when you damage healthy tissue anywhere on your...

If tight muscles, recurring pain or limited mobility are keeping you from the activities you enjoy, dry needling may be one part...

While concussions are common in sports, they can also happen during falls, playground accidents, bike rides or other everyday activities. Recognizing the...

Youth sports help kids stay active, build confidence and learn valuable life skills. Having a well-stocked sports first-aid kit at every practice...

As the fall sports season kicks off, student-athletes eagerly dive into activities like football, soccer, cross country and more. While these sports...

You lean back in your chair, shift your weight and suddenly feel a sharp, burning zing shoot down your arm or leg....

Running is a great way to improve cardiovascular health, build endurance, and lower stress. But if you’re new to running or are...

Your diet affects how your body functions. This is no different for runners – what you eat impacts your performance, endurance and recovery. Regardless of...

The following is a piece written by Miles Robinson, a defender for FC Cincinnati. Mercy Health is the official health care provider of...

Having pain in your lower back can make everything – from getting out of bed to taking a stroll – seem difficult....