The 47th annual Mercy Health Glass City Marathon is set to race through the Toledo area on Sunday, April 28, giving marathoners...

Let’s learn about runner’s toe! Are you someone who loves to run and feel the wind against your face as you dash...

Whether you’re an exercise newbie or an experienced fitness guru, feeling familiar with your heart’s performance both at rest and while exercising...

When it comes to tennis elbow exercises, it is important to know which ones are worth your time. That way, you can...

Washing your hair. Grabbing a coffee mug from a cabinet. Reaching for your favorite cereal at the grocery store. These are all...

Avoiding pickleball injuries is very important when playing the fastest-growing sport in America. Pickleball is a mix of ping pong, badminton and...

Runner’s knee is a common condition that afflicts many runners and athletes. But what is runner’s knee, and how can you tell...

Scar tissue and ankle injuries go hand in hand. Scar tissue can form when you damage healthy tissue anywhere on your body....

Concussions, often regarded as traumatic brain injuries, are a matter of growing concern, affecting a broad spectrum of individuals beyond sports enthusiasts....

Parents are always busy making sure their kids are ready for their activities, such as school and sports. If your kid is...