The weather’s getting warmer, the sun’s shining brighter and everyone’s starting to heat things up for grilling season. Using the grill makes...

Here’s how to get back into a safe and effective routine after taking time off from the gym Has it been a...

Stay safe wherever you are on the road. There are many benefits to getting outdoors and walking, even when the temperatures start...

How to have a great summer without wrecking your children’s schedules One great thing about the school year is the routine. Everyone...

One of the new buzzwords in healthcare is mindfulness. Mindful magazine defines it as “the basic human ability to be fully present,...

Research supports that dry needling improves pain control, reduces muscle tension, and facilitates an accelerated return to active rehabilitation What is dry...

If you’re struggling with how to get your child to eat fruits and vegetables, try one of these creative ways. In a...

Whether you’re a lifetime yogi or new to practicing, our how-to series will take your yoga postures deeper. Tree pose, also called...

It’s great to have different ways to achieve your healthy living goals, but having so many activities to choose from can be...

Many high schools and colleges have on-site, certified athletic trainers available for injuries. This is a wonderful asset for home games, but...