Here’s what you can do to reduce your risk for developing diabetes If your doctor has given you the news that you...

Here’s what to expect when you visit the doctor for your first mammogram Do you have a mammogram scheduled? If you’ve never...

Why mindfulness is crucial for ridding anxiety Feeling anxious? You’re not alone. Nearly one in five adults suffer from anxiety disorders. What...

Preventing the flu, and when and where to get a flu shot It wasn’t your imagination. Last year’s flu season was rough...

Ways to reduce waste this Halloween season When you think of Halloween, you probably think of pumpkins, costumes, and of course one...

What is the BRCA gene and when it is dangerous? Breast cancer happens for many different reasons. Lifestyle choices and age can...

What is inflammation? Inflammation is the body’s way of protecting itself from infection and injury. In small amounts, inflammation is necessary. However,...

When it comes to food, not much is more energizing than a glass of fresh-squeezed fruit juice. But drinking juice is more...

Many make excuses for not getting a mammogram — here are the top excuses and arguments against them Mammograms are important screening...

Settling it once and for all: is snacking good or bad for you? With a crunchy carrot here and a Greek yogurt...