As the temperatures rise and rosebuds bloom, many people are eager to engage in outdoor activities after a long winter. However, this can also lead to a notable increase in spring injuries.
Understanding the most common spring injuries, how to avoid them and when to visit the emergency department is crucial for a safe and enjoyable season.
If you do experience an injury this spring, know where to go to get medical care. Less serious injuries, such as sprains or strains, can be treated at your nearest urgent care. More serious injuries, such as broken bones or burns, likely require a trip to the emergency department.
Common spring injuries
According to the American Academy of Orthopaedic Surgeons (AAOS), specific injuries tend to spike during this season. Several injuries rank among the most frequently reported.
Sprains and strains
A strain or sprain occurs when ligaments or muscles are stretched beyond their limits, often due to sudden movements or overexertion. AAOS data indicates that sprains, particularly ankle sprains, represent approximately 30 percent of all sports injuries during spring activities.
Fractures
As people return to outdoor sports and activities, fractures become common. This is especially true with falls, like wrist fractures or collarbone breaks.
James D. Abbott, MD, an orthopedic surgeon at Mercy Health – Kings Mills Hospital in our Cincinnati market, notes, “With the increase in outdoor sports and activities, we see a significant number of fractures, particularly among those who are not conditioned for the demands placed on their bodies.”
Tendonitis
This overuse injury often strikes those returning to gardening, tennis or running activities. If not addressed early, tendons can become inflamed, causing significant discomfort and prolonged recovery times.
Allergic reactions and bites
Spring heralds the return of allergens and insects. Be mindful of pollen and insect bites and stings, which can lead to urgent medical situations, particularly for those with known allergies.
According to the National Safety Council, warmer weather-related injuries result in significant summer emergency department visits. They estimate that more than 1.5 million individuals seek yearly treatment for sports-related injuries.
How to avoid spring injuries
Preventive measures can significantly reduce the risk of injuries during the spring months:
- Warm up and stretch: Before engaging in outdoor activities, warm up your muscles with light exercises and stretches. This practice can significantly decrease the risk of strains and sprains.
- Start slowly: If you’re returning to a sport after a long break, ease back into your routine. Gradually increasing your activity level allows your body to adapt and reduces the likelihood of overuse injuries.
- Proper gear: Ensure you use appropriate footwear and equipment for your activities. Footwear that provides adequate support can drastically reduce the risk of ankle injuries.
- Watch where you step: As you enjoy the great outdoors, be mindful of your surroundings. Uneven surfaces, debris and wet conditions can lead to falls – one of the leading causes of fractures in spring.
- Stay hydrated: Spring is warmer and dehydration can negatively impact your performance and focus, making you more susceptible to injuries. Drink plenty of water, especially before and after exercise.
When to visit the emergency department
It’s essential to know when an injury requires urgent medical attention.
“If you experience severe pain, swelling or inability to use the affected area, it’s crucial to seek immediate medical help,” Dr. Abbott emphasizes.
Signs that you should visit the emergency room include:
- Severe pain: A health care professional should evaluate severe pain that is unbearable or doesn’t improve with rest and ice.
- Inability to bear weight: If walking or putting pressure on a limb is impossible, it is time for a medical evaluation.
- Open wounds: Any injury that involves an open wound may require professional cleaning and stitches to avoid infection.
How we can help
As you enjoy the rejuvenating spirit of spring, taking preventive measures and staying educated about potential injuries can ensure a safe and enjoyable season.
If you do experience any spring injuries, don’t delay your medical care. Visit an urgent care near you for more minor injuries. However, you may be sent to an emergency department if they determine that you need more immediate care. Serious injuries should be treated at the emergency department.
Learn about the orthopedic and sports medicine services we offer at Mercy Health.
