Running is a great way to improve cardiovascular health, build endurance, and lower stress. But if you’re new to running or are...

Throughout the past few decades, female participation in sports has surged, bringing with it increased visibility and opportunity. However, this growth also...

Washing your hair. Grabbing a coffee mug from a cabinet. Reaching for your favorite cereal at the grocery store. These are all...

Before picking up a racquet, understanding common tennis injuries can help you work to prevent sustaining them when you play. Benefits of...

Running in the cold can be an invigorating way to stay active during winter. It offers unique benefits, but you’ll need to...

As fall is approaching, sports are kicking off for students of all ages. Typically, as parents, we sign consents and disclosures about...

As September rolls in, the school year is still in its early stages. However, for student-athletes, the groundwork for a successful sports...

As the fall sports season kicks off, student athletes eagerly dive into activities like football, soccer, cross country and more. While these...

The summer months can be the perfect time to start training for fall races. But how does running in the heat and...

The following piece was written by Brian Kern, MD, an orthopedic surgeon at Mercy Health – Western Kentucky Orthopedics. Engaging in sports and physical...