Having pain in your lower back can make everything – from getting out of bed to taking a stroll – seem difficult....

Tempted to skip the stretch? We’ve all been there. Stretching regularly can help you stay limber and even prevent injury. Adding stretches...

Not all calories are created equal for athletes. Nutrition for athletes is not just about eating more – it’s about eating smart....

Throughout the past few decades, female participation in sports has surged, bringing with it increased visibility and opportunity. However, this growth also...

Swimming is a popular summer activity as well as a sport and form of exercise that most people can participate in regardless...

Shoulder pain can be more than just a nuisance – it can interfere with your sleep, your workouts, and even something as...

Washing your hair. Grabbing a coffee mug from a cabinet. Reaching for your favorite cereal at the grocery store. These are all...

From “text neck” to carrying heavy bags, daily activities can strain your body over time, causing an overuse injury. While we all...

Anyone who uses their elbows repeatedly can develop tendinitis in that joint. If you notice symptoms, your doctor may recommend tennis elbow...

Before picking up a racquet, understanding common tennis injuries can help you work to prevent sustaining them when you play. Benefits of...