Washing your hair. Grabbing a coffee mug from a cabinet. Reaching for your favorite cereal at the grocery store. These are all...

From “text neck” to carrying heavy bags, daily activities can strain your body over time, causing an overuse injury. While we all...

Anyone who uses their elbows repeatedly can develop tendinitis in that joint. If you notice symptoms, your doctor may recommend tennis elbow...

Before picking up a racquet, understanding common tennis injuries can help you work to prevent sustaining them when you play. Benefits of...

As the temperatures rise and rosebuds bloom, many people are eager to engage in outdoor activities after a long winter. However, this...

Fractures are among the most frequent injuries that people experience. However, different types of fractures exist, and the treatment differs for each....

If you have weak bones, you may not know it until you fracture or break one. This condition, called osteoporosis, is often...

Running in the cold can be an invigorating way to stay active during winter. It offers unique benefits, but you’ll need to...

Getting motivated to go for that jog or bike ride is a lot easier when it’s warm and sunny outside. But when...

At 55 years old, Nanette Bentley embodies vitality. An active lifestyle has always been her norm – she rides a stationary bike...