If you have weak bones, you may not know it until you fracture or break one. This condition, called osteoporosis, is often...

Running in the cold can be an invigorating way to stay active during winter. It offers unique benefits, but you’ll need to...

Getting motivated to go for that jog or bike ride is a lot easier when it’s warm and sunny outside. But when...

At 55 years old, Nanette Bentley embodies vitality. An active lifestyle has always been her norm – she rides a stationary bike...

Maximizing your medical benefits should be at the top of your end-of-the-year to-do list. It’s easy to start focusing on 2025 as...

What causes pain in hips? First of all, hip pain is a common ailment that can affect individuals of all ages and...

When injuries happen outside of regular office hours, our Mercy Health orthopedic after-hours clinics are here to provide expert care. These clinics...

Learning how to have good posture is essential for overall health and well-being. Although your mother may have reminded you to “sit...

Meet Andrea Berrien, MBA, MSN, RN! She has been with the ministry for just over three years. After initially starting as a...

The summer months can be the perfect time to start training for fall races. But how does running in the heat and...