Foods that are high in potassium can reduce excessive sodium levels and lessen tension in blood vessel walls. The most common potassium-rich staple? Bananas.
Eating bananas or potassium-rich diets can help manage high blood pressure. By making nutritional changes, combined with other lifestyle habits, you can improve your wellness and keep your heart healthy.
What is potassium?
Potassium is an important mineral that assists our bodies in functioning properly. Consuming the recommended amount – 4,700 milligrams a day – can lead to fewer serious conditions, like heart attacks, heart disease, and strokes. Potassium not only helps in preventing complications, but it can also assist people with hypertension problems by improving their current blood pressure levels.
How can I add potassium to my diet?
A medium-sized banana has about 420 mg., or 9%, of your daily potassium value. However, it’s not the only food that will help you reach your potassium goals. The following foods can also help you reach recommended potassium levels:
- Fat-free yogurt
- Greens, including spinach
Can I have too much potassium?
Though potassium is important for healthy living, consuming too much can be harmful, especially for those with kidney disorders. Small, gradual adjustments to your diet are encouraged.
Before making any major diet changes, you should always consult a physician. If you’re in Ohio or Kentucky and need a primary care provider, we are here for you. Find a doctor near you today.