It’s great to have different ways to achieve your healthy living goals, but having so many activities to choose from can be...

Many high schools and colleges have on-site, certified athletic trainers available for injuries. This is a wonderful asset for home games, but...

If you want better balance, look no further than Ardha Chandrasana. If you’ve mastered tree pose, practicing half moon is a great...

Did you know you can sip your way to better health? If you’ve never tried kombucha tea, it might be time to...

From the South Beach Diet to the Atkins Diet, you’ve probably heard of low-carb diets in one form or another over the...

What to know about acid reflux and GERD Do you feel a painful burning sensation in your esophagus, stomach or chest after...

One organ donor can save up to 8 lives and heal the lives of 75 – learn more about organ and tissue...

The sun is shining, the birds are chirping and the flowers are blooming. Spring is just around the corner! That means brighter...

Giving back doesn’t have to mean making a big financial sacrifice. We are proud of the thousands of dedicated volunteers who walk...

Three spring safety tips to keep in mind when you’re heading outside. Spring’s warmer temperatures and bright sunshine invite us to enjoy...