Curious if chocolate is healthy for you? Here’s how dark chocolate affects your heart health. Recent health studies show that eating dark...

How to have a great summer without wrecking your children’s schedules One great thing about the school year is the routine. Everyone...

It’s the day many Cincinnati soccer fans have been waiting for since 2015, when rumors first began to swirl of a new...

Bunions, athlete’s foot, toenail fungus and gout. Most of us can admit that we’ve run into a foot problem, or two. While...

One of the new buzzwords in healthcare is mindfulness. Mindful magazine defines it as “the basic human ability to be fully present,...

Research supports that dry needling improves pain control, reduces muscle tension, and facilitates an accelerated return to active rehabilitation What is dry...

Fun in the sun? It starts with what you wear. Summer is upon us and everyone wants to be outside! Between family...

A century of quality, compassionate care in Lima If you’re in or around the Lima region, you’ve likely heard of St. Rita’s...

If you’re struggling with how to get your child to eat fruits and vegetables, try one of these creative ways. In a...

Whether you’re a lifetime yogi or new to practicing, our how-to series will take your yoga postures deeper. Tree pose, also called...