Having pain in your lower back can make everything – from getting out of bed to taking a stroll – seem difficult....

Tempted to skip the stretch? We’ve all been there. Stretching regularly can help you stay limber and even prevent injury. Adding stretches...

Shoulder pain can be more than just a nuisance – it can interfere with your sleep, your workouts, and even something as...

Washing your hair. Grabbing a coffee mug from a cabinet. Reaching for your favorite cereal at the grocery store. These are all...

From “text neck” to carrying heavy bags, daily activities can strain your body over time, causing an overuse injury. While we all...

Anyone who uses their elbows repeatedly can develop tendinitis in that joint. If you notice symptoms, your doctor may recommend tennis elbow...

At 55 years old, Nanette Bentley embodies vitality. An active lifestyle has always been her norm – she rides a stationary bike...

What causes pain in hips? First of all, hip pain is a common ailment that can affect individuals of all ages and...

As the fall sports season kicks off, student athletes eagerly dive into activities like football, soccer, cross country and more. While these...

Back-to-school season is officially here, and many of us have trips planned to purchase school supplies. While filling a backpack with pens,...