If your stomach has ever made loud, mysterious noises or if you’ve ever felt bloated, backed up or just “off” in your...

There is nothing better than healthy apple recipes for the fall! Not only are apples one of the most popular fruits, they...

The holiday season is a special time of year, so why not give yourself and your guests something special to drink at...

Over time Brad Fraser, one of our athletic trainers, realized that some of the student-athletes he looks after at Fairfield City Schools...

They say an apple a day keeps the doctor away, but what if your location or financial resources keep you from being...

You don’t need to steer clear of fat — in fact, there are certain types of fats, often referred to as “heart-healthy...

Everyone enjoys a good holiday meal, but concerns are growing about food waste. In fact, nearly 40 percent of all food in...

Proper nutrition is an important part of a healthy lifestyle. So, if you regularly don’t feel well or have certain medical conditions,...

Halloween is a popular time of the year to indulge in all your favorite candies and treats. Additionally, there are plenty of...

Holding a bowl or cup of soup is instant warmth during the cold weather season. It’s also a quick meal that needs...