Healthy Living

Discovering the Health Benefits of Eating Fish

Feb 15 2024

The following piece was written by Marvin M. Narcelles, MD, a primary care provider at Mercy Health – East Springfield Internal Medicine.

Are you looking for a delicious, nutritious food to add to your meals? Look no further than the health benefits of eating fish!

Fish is not only tasty but also packed with nutrients that can keep your body strong. Plus, during the Lenten season, fish is a great meat alternative for protein.

Let’s explore some reasons why fish is an important part of a healthy diet.

Boosts brain power

Did you know that fish can make you smarter? It’s true! Fish is rich in healthy omega-3 fatty acids, which are like special nutrients for your brain and nervous system. Omega-3s help your brain work better, which means you can think more clearly and remember things easier. So, if you want to do your best in school, at work or with daily tasks, eating fish could be a smart choice!

Keeps your heart healthy

Your heart works hard to keep you going every day, so it’s essential to take care of it. Eating fish can help! Fish is low in unhealthy fats and high in omega-3 fatty acids, which can help keep your heart strong. Omega-3s can lower the risk of heart disease by reducing inflammation and keeping your blood vessels clear, which helps keep your blood pressure at a healthy level. So, by eating fish, you’re giving your heart the love and care it deserves.

Strengthens your bones

Strong bones are crucial for staying active and healthy. Luckily, fish can help with that, too! Fish is a fantastic source of vitamin D, which is essential for strong bones. When you eat fish, you’re giving your body the vitamin D it needs to absorb calcium, which is the building block of bones.

Supports good eyesight

Have you ever heard the saying that carrots are good for your eyes? Well, fish is, too! Fish is rich in nutrients like omega-3s and vitamin A, which are essential for good vision. These nutrients help keep your eyes healthy and can even prevent problems like dry eyes and night blindness. So, if you want to keep your eyesight sharp, adding fish to your diet is a smart move.

Boosts your mood

Feeling a little down? Fish might be able to help with that! Omega-3 fatty acids, found in fish, are linked to better mental health and can help improve your mood. Eating fish regularly can reduce feelings of sadness and anxiety, leaving you feeling happier and more relaxed. So, if you’re looking for a natural mood booster, fish could be just what you need.

How to enjoy eating fish

Now that you know all the incredible health benefits of fish, you might be wondering how to add more of it to your diet.

Luckily, there are plenty of delicious ways to enjoy fish and different types of fish to try!

Some of my favorites include:

  • Grilling salmon with a squeeze of lemon for a tasty and healthy dinner.
  • Making tuna salad sandwiches for a quick and easy lunch.
  • Enjoying fish tacos with fresh salsa and avocado for a fun and flavorful meal.
  • Baking tilapia with herbs and spices for another light and delicious dinner option.

I hope you enjoy all the wonderful health benefits of eating fish!

Learn about the primary care services we provide at Mercy Health.

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