Sports / Orthopedic

Top 7 Gym Bag Essentials

Dec 16 2019

Exercise builds strong bones and healthy bodies. Hitting the gym is helpful whether you’re trying to get in great shape or following your doctor’s suggestions.

Motivation is also key to getting into a routine. Having a well-stocked gym bag ready to grab can keep that motivation going. Check out these 7 must-have items for your gym bag.


Whether you’re cycling, running, weight lifting or doing something else, having the right footwear is essential. Having supportive sneakers stashed in your bag gives you one less reason to skip your workout. Also, don’t forget to add a fresh pair of socks or two to keep in your bag.

Into doing yoga instead? Consider investing in a great pair of yoga socks or flexible shoes. The right footwear gives you an alternative to going barefoot with great grip, breathable fabric and a non-slip surface.

Shoe bags

No stink, no problem. These clever accessories keep your sweaty workout shoes from spreading bacteria and odors throughout the rest of your bag. Look for a shoe bag that’s machine washable and designed to contain unpleasant smells. The rest of the gear in your bag will stay much fresher, no matter how much you exercise. Using dryer sheets is another, cheaper option.

Workout gear

The right workout gear can make all the difference. For example, weight-lifting gloves reduce blisters. Yoga mats provide comfort and a slip-free spot for your practice. Goggles and caps keep swimming from spoiling your hairdo.

Having the right gear with you can keep your motivation and workout on track. It’s also helpful to have quick first aid must-haves like Band-Aids in your stash to help you quickly recover from minor scrapes.

Reusable water bottle

Skip spending money on drinks and bottled water while doing your part to reduce waste. A high-quality reusable water bottle can keep your drinks cool and fresh for when you need them. It also lets you hydrate with the best drink possible when working out: water.

Pre- or post-workout snacks

Stash nutrient-dense, portable snacks in your gym bag. This way, you’ll be less likely to indulge in an unhealthy treat when hunger strikes.

Fueling up before your workout can help give you the energy you need to give it your all. Fruit like apples and bananas, protein bars and nuts all fuel your workout. After your workout, try complex carbs and lean protein to refuel your energy stores and help your muscles heal.

Wireless headphones

Sure, you could stick with your tried-and-true headphones. But once you go wireless, you’re sure to be amazed by the freedom they provide. Wireless headphones let you jam out to your favorite tunes without worrying that you’ll yank them out while in the middle of a workout groove.

Extra toiletries

Stock your bag with compact versions of your favorite toiletries. This way you can feel clean and fresh before heading out after your workout. A hanging toiletry bag scores extra points for convenience.

Pack items like:

  • Wet wipes
  • Toothpaste
  • Mouthwash
  • Spare toothbrush
  • Foaming cleansers
  • Facial cleaning wipes
  • Compact-sized deodorant

Learn more about the sports medicine services offered at Mercy Health.

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