Your nose is running and you’ve had a cough for weeks…but when are you too sick to play sports? Over the past...

More than 14 million Americans struggle with alcoholism. For many, this addiction causes pain, anger and frustration. But while overcoming addiction is...

There’s a reason it’s called a super spice — how many of these health benefits of turmeric do you know? Turmeric has...

A Mercy Health fitness instructor teaches you how to do a pushup in the comfort of your own home. Pushups are one...

Easy, inexpensive, and diabetic-friendly — it’s time to ditch the pasta for this heart-healthy substitute. Bread, soda, candy, and processed foods. These...

This workout only requires one prop — and it’s probably already in your home. Many of us equate cardio with hours spent...

These healthy holiday ingredient swaps make it easy to cut fat and calories without sacrificing the taste. Pumpkin pie, Christmas cookies and pound cake...

What’s better at measuring your health — fitness trackers or you? Many of us are used to measuring the success of our...

More effective than counting sheep: Use these sleep tips for kids. Did you know elementary-aged kids should get 9-12 hours of sleep...

Restore and energize your body with a deep stretch in this forward bend. A calm mind, less stress, and better flexibility. If...