Eating a nutritious diet is important when you’re pregnant. But if you plan to breastfeed, you’ll need to continue eating healthy after...

Becoming a mother can be a difficult transition. There is so much information to learn and decisions to make. Additionally, breastfeeding can...

With so many options and brands for over-the-counter (OTC) pain medications, what should you take? First off, there are two basic kinds...

When pregnant in the summer, you’re trying to cool down for two! It’s common for moms-to-be to experience uncomfortable side effects in...

Are you tired of hearing that you need to drink more water? Maybe you drink enough already. Then again, maybe you don’t....

One of the most common issues that brings someone to see Matthew Vajen, DO, an otolaryngologist, or ear, nose and throat specialist,...

Swimming is an excellent way for the family to burn off energy, have fun and cool off during the summer months. However,...

It’s grilling season! Enjoy these healthy recipes for the grill. Take a break from the standard hot dogs and hamburgers and go...

Sunscreen is a miraculous invention. It helps prevent the UV radiation from sun exposure from creating lasting damage to your skin. But...

As much as we may not want to think about it, a traumatic injury can happen at any moment. Therefore, it is...