Tempted to skip the stretch? We’ve all been there. Stretching regularly can help you stay limber and even prevent injury. Adding stretches...

Nobody wants to spend the holidays sick in bed, so it’s important to take some precautions and understand how to avoid the...

The following is a piece written by Nick Hagglund, a defender for FC Cincinnati. Mercy Health is the official health care provider of...

The following is by Tracy Austin, a former professional tennis player. Mercy Health is the official health care provider of the 2025 Cincinnati...

The following is by Shelby Rogers, a former professional tennis player. Mercy Health is the official health care provider of the 2025 Cincinnati...

The following is a piece written by Matt Miazga, a center back for FC Cincinnati. Mercy Health is the official health care provider...

Shoulder pain can be more than just a nuisance – it can interfere with your sleep, your workouts, and even something as...

Washing your hair. Grabbing a coffee mug from a cabinet. Reaching for your favorite cereal at the grocery store. These are all...

Anyone who uses their elbows repeatedly can develop tendinitis in that joint. If you notice symptoms, your doctor may recommend tennis elbow...

In late summer and early fall, mosquitoes are a nuisance during your outdoor adventures. In fact, in the United States alone there...