The following is a piece written by Miles Robinson, a defender for FC Cincinnati. Mercy Health is the official health care provider of FC Cincinnati.
As a soccer player, my life really revolves around movement, quick sprints, jumps and endurance. Most of the time, that happens under sunny skies on a green pitch. But when winter hits, the game changes. The cold can make it tempting to stay inside. However, I’ve learned that staying active outdoors in winter isn’t just possible, it’s also fun and a great way to keep your fitness sharp.
If you’re like me and love being outside, don’t let the drop in temperature sideline you. Here are some winter activities that not only keep you moving but also torch calories while you enjoy the season.
Shoveling snow
OK, this one isn’t glamorous, but it’s real. Clearing your driveway or sidewalk can burn around 200 calories per hour. Think of it as functional fitness – engaging your core and upper body while doing something useful.
Sledding
This is a family favorite and a sneaky workout. Walking uphill with a sled in tow works your legs and glutes hard. You can burn about 400 calories per hour, and the thrill of sliding back down makes it worth every step.
Ice skating
If you’ve never tried skating, it’s a fun and a serious lower-body workout. Balance and core strength are key, just like in soccer. Depending on your speed, you can burn up to 500 calories per hour.
Cross-country skiing
This one surprised me. It’s like endurance training on snow. You’re using your whole body, legs, arms and core to glide across trails. It’s a full-body workout that can burn 400 to 800 calories per hour. If you love cardio, this is your winter MVP.
Snowshoeing
Think of this as hiking with a twist. Snowshoes keep you from sinking into deep snow, and the effort of moving through winter terrain can burn 400 to 600 calories per hour. It’s a great way to explore nature when trails are covered.
Snowboarding
Balance, agility and core strength – sound familiar? Snowboarding feels like soccer in a different form. Whether you’re cruising or carving, you’ll burn 350 to 650 calories per hour while enjoying the slopes.
Downhill skiing
This one’s a classic. It’s fun, social and a solid workout. Depending on your speed and terrain, you’ll burn 250 to 500 calories per hour. Plus, it’s a great way to challenge your coordination and leg strength.
For me, winter is about staying ready. Soccer doesn’t stop when the temperature drops, and neither should your fitness. These activities aren’t just workouts, they’re adventures that keep your body strong and your mind fresh. So grab your gear, layer up and make the most of the season. Whether you’re chasing a ball or carving down a slope, movement is movement, and it all counts.
However, just like in warmer weather, you can still get an injury. If you do get hurt, make an appointment with an orthopedic specialist so you can get back out there as soon as you can.
Learn more about the orthopedics and sports medicine services we offer at Mercy Health.
