The difference between probiotics and prebiotics, and how each can help you A probiotic is a type of living, beneficial bacteria in...

Why hormones can make you stressed, tired and experience cravings Hormones are important, powerful chemicals you make in your body to keep...

Heartburn is common, but it can also be quite serious Heartburn is the burning feeling you get in your chest when food...

What obesity is, and how you can return to a healthy weight Nearly 40% of Americans are considered obese. This is a...

Dr. Mohamed Dahman, a bariatric surgeon practicing at Mercy Health Weight Management Solutions, discusses weight loss, bariatric surgery, and how to eat...

The best part? They’re all natural It doesn’t have to be New Year’s Day to resolve to be healthier. Everyone wants to...

Here’s how lifestyle changes not only helped this patient drop the pounds, but keep them off for good. Dupree George knows first-hand...

Learn to manage high cholesterol with these easy food swaps Understanding cholesterol and why it’s good and bad for you is a...

Why you need ear wax and how to care for it Whoever thought ear wax could be so good for you? Ear...

What is fascia and what does it do? Fascia health has a huge impact on flexibility and range of motion. However, athletes...