You might know someone who always seems to be headed to the gym or constantly jogging around the neighborhood. You might even...

Nothing says winter like warm blankets, a fire and binge watching your favorite show. However, colder weather and the COVID-19 pandemic don’t...

The Mercy Health – Springfield Wellness Center is giving Mike and Karen Muska a supportive, affordable fitness program. Both retired and nearing...

Trying to get in shape or looking to stay active? The new year is always a great time to change habits and...

Add more fun to your exercise routine by taking your workouts off dry land and into the swimming pool. Pool workouts offer...