The Mercy Health – Springfield Wellness Center is giving Mike and Karen Muska a supportive, affordable fitness program. Both retired and nearing...

Nothing says winter like warm blankets, a fire, and binge watching your favorite show. However, colder weather doesn’t mean you have to...

Trying to get in shape or looking to stay active? The new year is always a great time to change habits and...

Add more fun to your exercise routine by taking your workouts off dry land and into the swimming pool. Pool workouts offer...