How sitting affects health You may have heard the phrase “sitting is the new smoking.” But what exactly does that mean? For...

Walking boasts many benefits; here’s how to reap them Walking is a gentle, low-impact exercise that can ease you into a higher...

Why it’s a positive thing to ditch the cell phone and head outdoors Fresh air, beautiful scenery, a sense of inner peace...

No time to hit the gym? Work your muscles with these exercises Getting fit doesn’t always mean spending hours at the gym...

Here’s how to get back into a safe and effective routine after taking time off from the gym Has it been a...

Stay safe wherever you are on the road. There are many benefits to getting outdoors and walking, even when the temperatures start...