Runners often wonder how diet impacts their performance, endurance and recovery. While there are thousands of options in the grocery store, many...

Here are five tips to help you cross the finish line injury-free during your next race! First, visit your primary care provider....

Skin cancer is the most common cancer in the United States. And of the three main types of skin cancer, Melanoma is...

If you’re looking to log a faster mile or perfect your running form, we may be able to help. Mercy Health has...

Running is great form of exercise. However, new runners are especially prone to injury. Although it is said that up to 50%...

You train for months, logging countless miles in preparation for race day. But what happens after you cross the finish line? Having...

Athlete’s foot is a fungal infection that affects the skin on your feet. It spreads easily and can be very uncomfortable. Though...

At Mercy Health, we appreciate all of our amazing employees. This includes our sports / orthopedic services team and, of course, our physical...

It’s important to know the effects heat humidity have on runners. When temperatures are high, your regular workout probably seems harder. That’s...

After a bad ankle sprain or running injury, walking or running can seem like an out of reach goal at times. But...