After a bad ankle sprain or running injury, walking or running can seem like an out of reach goal at times. But...

Running is great exercise, but runners are also prone to injury. Learn about these common running injuries. If you’ve been sore while...

A new study confirms that being fit may be the ultimate anti-depressant Being healthy is about physical, mental and spiritual health. The...

You train for months, logging countless miles in preparation for race day. But what happens after you cross the finish line? Having...

If you’re looking to log a faster mile or perfect your running form, we may be able to help. Mercy Health now...