Short on time but looking for a nutritious meal during Lent? Our baked tilapia recipe has you covered. Fish is well-known for...

Remember when your mother told you to eat your fruits and vegetables? Well, she may have been on to something. Experts recommend...

It’s grilling season! Enjoy these healthy recipes for the grill. Take a break from the standard hot dogs and hamburgers and go...

Summer is officially watermelon season! It is also a great time to try to new recipes and spice up this already tasty...

What and when you should eat: use these diet tips for top performance Athletes require adequate calories to fuel their energy and...

An apple a day is only the start. You’ve likely heard the expression “an apple a day keeps the doctor away.” But...

Easy, inexpensive, and diabetic-friendly — it’s time to ditch the pasta for this heart-healthy substitute. Bread, soda, candy, and processed foods. These...

These healthy holiday ingredient swaps make it easy to cut fat and calories without sacrificing the taste. Pumpkin pie, Christmas cookies and pound cake...