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Healthy Living

Could Your Hormones Be Causing Weight Gain?

Even while following standard advice, we can still find ourselves facing a rising number on the scale. Could your hormones be causing...

Healthy Living

Woman takes a break from her workout to eat an apple to support her metabolism

Mythbusting: Do You Really Have a Slow Metabolism?

People often blame weight gain on a slow metabolism…here’s how to know if you have one Metabolism is the process of how...

Sports / Orthopedic

Woman in workout gear doing a plank for muscle activation

Hit a Workout Plateau? You May Be Having Trouble Activating Your Glutes or Core

Learn how to better activate your glutes and core When you activate a muscle, it means you’re focusing on it. You’re turning...

Mercy Health

Mercy Health Lourdes associate Jacquie Wright worked with @Sprocketpaducah, who is making aerosol boxes for hospitals to use on patients diagnosed with or showing signs of COVID-19, to acquire one for Lourdes Hospital. The aerosol box will protect the patient and the health care worker during the intubation process. It will contain any respiratory droplets if the patient sneezes or coughs. Sprocket is a local lab for innovation in education, entrepreneurship, and community learning. Thank you Jacquie and Sprocket!
#TogetherKy
#TeamKentucky
#OurHeroesWearScrubs

We couldn't agree more with this sign. It's important to thank everyone behind our heroes who support them and love them too! Send your hero a note of encouragement and we'll make sure they receive it. Download our template at the link in our bio or create your own and fill in your message. Send it to us at socialmedia@bsmhealth.org. #OurHeroesWearScrubs

To all of our health care workers who take care of those in our community who need you most -- Thank you. You are our heroes. This sentiment was made loud and clear at Mercy Health - St. Vincent Medical Center where the bridges over Cherry Street were decorated with the saying

During a #Passover unlike any in recent memory, we wish you and yours peace, hope and comfort. While the need for separation may keep us from celebrating and sharing fellowship with our communities in-person, we can come together in faith, light and love in spirit.

We are so grateful to receive beautiful notes like this! Show our frontline teams your thanks (or artwork). We'll make sure they recieve it. Download our template at the link in our bio or make your own sign and send us your photo at socialmedia@bsmhealth.org. #OurHeroesWearScrubs

Happy Birthday to this special officer!

During this unprecedented time, Roman wanted to share his birthday party with his Mercy Health family and the community.
Roman, a K9 Officer with the Mercy Health Protective Services Department, celebrated his fourth birthday practicing appropriate social distancing by spending the night at home with his partner Officer Konnor Owens. Roman will be out and about to serve and protect but asks that our community stays home to help protect our health care heroes.

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