not losing weight Archives - Mercy Health Blog

not losing weight

Latest Posts

Healthy Living

Woman takes a break from her workout to eat an apple to support her metabolism

Mythbusting: Do You Really Have a Slow Metabolism?

People often blame weight gain on a slow metabolism…here’s how to know if you have one Metabolism is the process of how...

Sports / Orthopedic

Woman in workout gear doing a plank for muscle activation

Hit a Workout Plateau? You May Be Having Trouble Activating Your Glutes or Core

Learn how to better activate your glutes and core When you activate a muscle, it means you’re focusing on it. You’re turning...

@mercy_health

Rich in fiber and whole grains, oatmeal is a nutritious way to warm up on a chilly winter morning. Add a little excitement to your next bowl of oats with with nut butter, baked apple slices and cinnamon. For something savory, try it with tomato, avocado and a runny egg.

What oatmeal recipes do you enjoy on chilly mornings?

During #HealthyWeightWeek (January 19 – 25), we’re here with tips to help you reach your healthiest weight and feel good about being you!
1️⃣ Start by bettering your habits like eating smaller portions and drinking more water. Small changes are easier to make and maintain.
2️⃣ Don’t “diet.” Eat more fruits and vegetables; eat less sugar, salt and processed food. Keep your portions in check.
3️⃣ Get up and get moving. Physical activity doesn’t have to be strenuous to be beneficial.
4️⃣ Relax and take time for yourself. Mental and spiritual health are just as important as physical health.
5️⃣ Love yourself! Practice self-care and positive affirmations.
6️⃣ If you’re struggling with weight loss, your doctor can help find the solution that’s right for you.

The Danish concept of #hygge, used to describe a mood of coziness, comfort and togetherness, is the perfect way to offset winter’s cold, dark nights. Build a fire, light candles, sip a cup of green tea, and snuggle up with loved ones for a feeling of happiness that will warm your home and heart. #Hygge #Cozy #Relax

Don’t let soups with hidden fat and added sugar spoil your diet this season. Here are five common culprits and soups to savor instead:
1️⃣ If you’re craving Potato Soup, which is often high in fat and sodium, try making your own with lots of fiber-rich veggies and a lighter broth base.
2️⃣ Though Chili offers fiber and protein, it’s often full of added sodium and lacking in vegetables. Add tomatoes, corn and ground turkey instead of beef to make this hearty dish low-fat and nutrient-rich.
3️⃣ Broccoli Cheddar soup isn’t nearly as healthy as it sounds. Rather than drowning those vitamin-packed broccoli florets in butter and cream, thicken your soup with potato and use milk as the base.
4️⃣ The main ingredient of Creamy Tomato soup is right there in the name—and it’s not tomatoes. Try a homemade version to control fat and sodium or a broth-based vegetable soup instead.
What's your favorite healthy soup recipe?

The new year is the perfect opportunity to try something different, like a new hobby! Explore your interests with one of these activities that nurture the mind, body and spirit. 💃 Dancing 🏔 Hiking 👩‍🍳 Cooking 👟Running 🌻 Gardening 🧘‍♀️Yoga 📚 Reading 📝 Writing
Which ones sound like fun to you?

Last week, nearly 130 of our Mercy Health Physician network doctors were named as top doctors in #Cincinnati by Cincinnati Magazine. Today, we’re proud to add that in the 11th annual Best Doctors issue, CincyMagazine has also named physicians from Mercy Health as some of the best doctors in the Cincinnati area. We want to congratulate our team members on this honor, and for providing exceptional #health care to our communities. See who made the list by checking out our link in bio. ⬆

Follow Us