hydration Archives - Mercy Health Blog

hydration

Latest Posts

Sports / Orthopedic

eight of the easiest ways to improve athletic performance

Eight of the Easiest Ways to Improve Athletic Performance

The best part? They’re all natural It doesn’t have to be New Year’s Day to resolve to be healthier. Everyone wants to...

Healthy Living

water pours into a glass _ summer hydration guide

The Ultimate Hydration Guide

How to stay hydrated in the summer heat Clear, clean and cool water is one of the best things you can put...

Healthy Living

how to make flavored water

Video: How to Make Flavored Water

Boost your hydration and your health with these easy infused water recipes. You’ve likely heard that you should drink at least eight...

@mercy_health

Stay active with the whole family by enjoying some of your favorite outdoor activities. Here’s how you can burn up to 100 calories in just a few fun-filled minutes. 🛶 Kayak for 12 minutes. 🚗 Wash the car for 30 minutes. 🎾 Play tennis with a partner for 16 minutes. 🎶 Dance it out for 20 minutes.
What’s your favorite way to break a sweat? #FitnessFun

Think it’s impossible to eat healthy while eating out? Think again! Simply bring these practical tips along to the restaurant for a meal you can enjoy while still being healthy. 🍽️ Read the menu before you go to avoid letting hunger distract you from the right choice. 🍽️ Order water instead of sugary drinks to lower your calorie intake. 🍽️ Choose foods that have been grilled, steamed or roasted to boost flavor and cut calories. 🍽️ Ask for dressings and sauces on the side to control how much you use. 🍽️ End your meal with a coffee instead of dessert.
#HealthyEating #HealthyLifestyle

There’s a lot of different information circulating about vaccines, but science couldn’t be more clear on the facts. Watch our video to learn about how vaccines work and why the CDC recommends them. #VaccineFacts

As your athletes suit up for fall sports season, it’s a good time to teach them about injury prevention. Remind them to stretch before and after play to avoid strains, and to hydrate often, especially during hotter months. 🏈⚽️👟 Questions about keeping them healthy? You can always ask your Mercy Health Sports Medicine Provider.

☀️🌡 You might not think spending a few minutes in a parked car on a hot day is dangerous, but consider this: It only takes 10 minutes for the inside of a car to become 20 degrees hotter than the temperature outside. Know the facts, and keep your kids and pets safe in these hotter months! #SummerSafety #SafetyTips

Is your lunchbox game ready for #BackToSchool? These #MealPrep tips will help you craft creative lunches that are as healthy as they are tasty. ✅ Start with a strong base of whole grains and lean protein, like turkey on whole-wheat bread. Add cheese for extra protein. ✅ Keep it colorful with a rainbow of bright fruits and vegetables. Think apples, grapes, carrot sticks, celery or a fresh side salad. ✅ Satisfy with healthier snack options like walnuts or pretzels. ✅ Beware of hidden sugar in portable drinks. Stick to whole milk or water.

Follow Us