There is nothing better than healthy apple recipes for the fall! Not only are apples one of the most popular fruits, they...

It’s grilling season! Enjoy these healthy recipes for the grill. Take a break from the standard hot dogs and hamburgers and go...

Giving your time and services can change the lives of those in your community. However, it can also help you lead a...

In addition to wearing a face mask in public and practicing physical distancing from others, one of the best ways to stay...

The summer solstice marks the official start of summer and it is also the longest day of the year. In the Midwest...

Looking into a new diet for the new year? Whole30, Paleo, and Keto are some of the trendiest diets around. There are...

Trying to get in shape or looking to stay active? The new year is always a great time to change habits and...

Exercise builds strong bones and healthy bodies. Hitting the gym is helpful whether you’re trying to get in great shape or following...

Whether you’re visiting your doctor for specific symptoms or it’s just time for your annual physical exam, he or she may order...

Preparing your home for the winter months isn’t just a good idea for your house, it’s also a good idea for your...