Stay healthy and get informed about the germiest things you touch every day. One of the easiest ways to stay healthy is...

There is nothing better than healthy apple recipes for the fall! Not only are apples one of the most popular fruits, they...

Check out these tips for handling stress from change. There is no doubt life is full of change. However, change is a...

Kick off fall with these healthy tailgating recipes. Happy tailgating season! Time to enjoy cooler weather, football games, and, most importantly, food....

It’s grilling season! Enjoy these healthy recipes for the grill. Take a break from the standard hot dogs and hamburgers and go...

Giving your time and services can change the lives of those in your community. However, it can also help you lead a...

Check out these daily self-care tips to add to your routine. Never underestimate the importance of putting yourself first. Self-care goes a...

How sitting affects health You may have heard the phrase “sitting is the new smoking.” But what exactly does that mean? For...

Summer is officially watermelon season! It is also a great time to try to new recipes and spice up this already tasty...

The summer solstice marks the official start of summer and it is also the longest day of the year. In the Midwest...