Check out these daily self-care tips to add to your routine. Never underestimate the importance of putting yourself first. Self-care goes a...

How sitting affects health You may have heard the phrase “sitting is the new smoking.” But what exactly does that mean? For...

Summer is officially watermelon season! It is also a great time to try to new recipes and spice up this already tasty...

The summer solstice marks the official start of summer and it is also the longest day of the year. In the Midwest...

In this episode of the Mercy Health Medical Minute on 700WLW, Mike McConnell interviews Family Nurse Practitioner Rachael Doll. She discusses family...

What’s better at measuring your health — fitness trackers or you? Many of us are used to measuring the success of our...

You don’t need to steer clear of fat — in fact, there are certain types of fats you may want to add...

Tempted to skip the stretch? We’ve all been there. Start with these three simple stretches to improve your flexibility. Flexibility reduces injury...

Recommendations to make the time change easier during daylight saving time Ready or not — daylight saving time arrives this Sunday. And...

Whether you’re a lifetime yogi or new to practicing, our how-to series will take your yoga postures deeper Whether you’re taking Bikram...