You train for months, logging countless miles in preparation for race day. But what happens after you cross the finish line? Having...

Don’t let the ball drop on your goals — here’s how to make your New Year’s resolution stick! Check out these tips...

The Mercy Health – Springfield Wellness Center is giving Mike and Karen Muska a supportive, affordable fitness program. Both retired and nearing...

Looking into a new diet for the new year? Whole30, Paleo, and Keto are some of the trendiest diets around. There are...

Sandy Miller is a wife, a grandmother, and a dancer. She and her husband love to spend time with their granddaughters. They...

Unlike Type 1 diabetes, Type 2 diabetes in some cases is reversible. With diligent lifestyle changes, such as a healthy diet and...

Check out these tips for handling stress from change. There is no doubt life is full of change. However, change is a...

Giving your time and services can change the lives of those in your community. However, it can also help you lead a...

Check out these daily self-care tips to add to your routine. Never underestimate the importance of putting yourself first. Self-care goes a...

How sitting affects health You may have heard the phrase “sitting is the new smoking.” But what exactly does that mean? For...