Check out these tips for handling stress from change. There is no doubt life is full of change. However, change is a...

Giving your time and services can change the lives of those in your community. However, it can also help you lead a...

Check out these daily self-care tips to add to your routine. Never underestimate the importance of putting yourself first. Self-care goes a...

How sitting affects health You may have heard the phrase “sitting is the new smoking.” But what exactly does that mean? For...

A new study confirms that being fit may be the ultimate anti-depressant Being healthy is about physical, mental and spiritual health. The...

How to get back in the swing of things after a big trip Congratulations, you found time to get away on a...

Add more fun to your exercise routine by taking your workouts off dry land and into the swimming pool. Pool workouts offer...

Learn about common natural herbs and their benefits Sweet, spicy, earthy, savory — herbs add delicious flavor to your meals. But did...

Hitting the road this summer? Don’t forget to pack these healthy snacks for the trip. Your cooler is chilled and ready to...

Eat healthy and fresh with these in-season summer foods There’s more to summer than ice cream and lemonade — even though these...