The Mercy Health – Springfield Wellness Center is giving Mike and Karen Muska a supportive, affordable fitness program. Both retired and nearing...

Nothing says winter like warm blankets, a fire, and binge watching your favorite show. However, colder weather doesn’t mean you have to...

Don’t let the ball drop on your goals — here’s how to make your New Year’s resolution stick! Check out these tips...

Trying to get in shape or looking to stay active? The new year is always a great time to change habits and...

Groin strains have become a growing injury for athletes as well as active individuals that can sideline people for varying lengths of...

Exercise builds strong bones and healthy bodies. Hitting the gym is helpful whether you’re trying to get in great shape or following...

Check out these mental health day tips! You take a day off when you have a fever or illness that other people...

Did you know your resting heart rate can rise before monthly periods? Learn about resting heart rate, how to measure it and...

It’s important to know the effects heat humidity have on runners. When temperatures are high, your regular workout probably seems harder. That’s...

Starting a new workout routine? This exercise safety guide will help you put your best foot forward. Derek Kautzmann, a rehabilitation manager...