Check out these mental health day tips! You take a day off when you have a fever or illness that other people...

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It’s important to know the effects heat humidity have on runners. When temperatures are high, your regular workout probably seems harder. That’s...

Starting a new workout routine? This exercise safety guide will help you put your best foot forward. Derek Kautzmann, a rehabilitation manager...

Walking boasts many benefits; here’s how to reap them Walking is a gentle, low-impact exercise that can ease you into a higher...

A new study confirms that being fit may be the ultimate anti-depressant Being healthy is about physical, mental and spiritual health. The...

Add more fun to your exercise routine by taking your workouts off dry land and into the swimming pool. Pool workouts offer...

Walking can help you lose weight and clear your mind — learn more about its common benefits Do you always feel better...

No time to hit the gym? Work your muscles with these exercises Getting fit doesn’t always mean spending hours at the gym...

Here’s how to get back into a safe and effective routine after taking time off from the gym Has it been a...