Nothing says winter like warm blankets, a fire and binge watching your favorite show. However, colder weather and the COVID-19 pandemic don’t...

A walking regimen comes with many benefits; here’s how to reap them. Walking is a gentle, low-impact exercise that can ease you...

Wearing a face mask has become common during the COVID-19 pandemic. It’s recommended that you wear one when you’re around people who...

Abigail Winternitz joined Mercy Health as a Communications Specialist after graduating from Kent State. She was excited to begin a new chapter...

The Mercy Health – Springfield Wellness Center is giving Mike and Karen Muska a supportive, affordable fitness program. Both retired and nearing...

Trying to get in shape or looking to stay active? The new year is always a great time to change habits and...

Groin strains have become a growing injury for athletes as well as active individuals that can sideline people for varying lengths of...

Exercise builds strong bones and healthy bodies. Hitting the gym is helpful whether you’re trying to get in great shape or following...

Check out these mental health day tips! You take a day off when you have a fever or illness that other people...

Did you know your resting heart rate can rise before monthly periods? Learn about resting heart rate, how to measure it and...