Staying active and scheduling exercise as part of your regular routine helps support a healthy lifestyle. The benefits of regular exercise range...

Looking for the best ways to protect yourself and your family during the fall and colder months ahead? Here are five things...

Atrial Fibrillation, also referred to as AFib, is an irregular or fluttering heartbeat. It can lead to numerous other heart-related complications, such...

Keeping an eye on your cholesterol levels is important to your overall health. This is because too much cholesterol may contribute to...

You might know someone who always seems to be headed to the gym or constantly jogging around the neighborhood. You might even...

You train for months, logging countless miles in preparation for race day. But what happens after you cross the finish line? Having...

As temperatures drop, it becomes tempting to sleep in late and stay cozy. Research shows that Americans typically exercise less in winter....

Nothing says winter like warm blankets, a fire and binge watching your favorite show. However, colder weather and the COVID-19 pandemic don’t...

A walking regimen comes with many benefits; here’s how to reap them. Walking is a gentle, low-impact exercise that can ease you...

Wearing a face mask has become common during the COVID-19 pandemic. It’s recommended that you wear one when you’re around people who...