Running is great exercise, but runners are also prone to injury. Learn about these common running injuries. If you’ve been sore while...

From new shoes to stretches, there are many ways to help relieve the pain that comes from shin splints Do you feel...

Everything you need to know about choosing one sport for your child rather than multiple With the steady increase in club sports...

Sports offer so many benefits, from getting active to making lifelong teammate friends to achieving esteem-boosting personal milestones. Despite all the upsides,...

Jumper’s knee, also known as patellar tendonitis, is an overuse injury that inflames kneecap tendons. It is commonly seen in athletes who...