With marathon and race season underway, we took this opportunity to talk with Michael Chen, MD, an avid runner and fellowship-trained and...

Stretching and warm-up routines are race-day rituals for many runners. However, even the most seasoned runners may not be stretching in a...

When Meredith Byers Gaynor, 33, first laced up her running shoes, it wasn’t with visions of marathon finish lines or personal records...

Running is great form of exercise. However, new runners are especially prone to injury. Although it is said that up to 50%...

At Mercy Health, we appreciate all of our amazing employees. This includes our sports / orthopedic services team and, of course, our physical...

It’s important to know the effects heat humidity have on runners. When temperatures are high, your regular workout probably seems harder. That’s...