Here are five tips to help you cross the finish line injury-free during your next race! First, visit your primary care provider....

Running is great form of exercise. However, new runners are especially prone to injury. Although it is said that up to 50%...

At Mercy Health, we appreciate all of our amazing employees. This includes our sports / orthopedic services team and, of course, our physical...

It’s important to know the effects heat humidity have on runners. When temperatures are high, your regular workout probably seems harder. That’s...