Nothing says winter like warm blankets, a fire, and binge watching your favorite show. However, colder weather doesn’t mean you have to...

Trying to get in shape or looking to stay active? The new year is always a great time to change habits and...

Exercise builds strong bones and healthy bodies. Hitting the gym is helpful whether you’re trying to get in great shape or following...

Check out these mental health day tips! You take a day off when you have a fever or illness that other people...

Did you know your resting heart rate can rise before monthly periods? Learn about resting heart rate, how to measure it and...

Walking boasts many benefits; here’s how to reap them Walking is a gentle, low-impact exercise that can ease you into a higher...

This workout only requires one prop — and it’s probably already in your home. Many of us equate cardio with hours spent...