Managing your diabetes during the holidays can be difficult and stressful. Being around homemade treats, holiday beverages, and high-calorie foods is hard...

How sitting affects health You may have heard the phrase “sitting is the new smoking.” But what exactly does that mean? For...

Walking boasts many benefits; here’s how to reap them Walking is a gentle, low-impact exercise that can ease you into a higher...

Walking can help you lose weight and clear your mind — learn more about its common benefits Do you always feel better...