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Healthy Homeruns

Baseball season is here! Mercy Health offers the following tips to help you enjoy America’s favorite pastime in good health and avoid...

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Mosquitoes in the #Cincinnati area recently tested positive for #WestNileVirus according to a recent report from @hamcohealth. Most people will not show any symptoms of WNV. But, you can protect yourself from mosquitoes with EPA-registered repellent, long-sleeves and pants during peak hours (dawn and dusk) and by draining any standing water in flower pots or around your yard. WNV is a viral disease affecting the central nervous system that can be transmitted to humans by mosquitoes. It is important to note that most people who are bitten by an infected mosquito will never become sick. Everyone, however, should be aware of the symptoms of WNV. Symptoms may develop two to 14 days after someone is bitten by an infected mosquito.See your doctor if you experience headache, fever, nausea, vomiting, aching joints or rash after being bitten.

🌎😀📅 Translation: It’s World Emoji Day! Join in on the fun by sharing your daily routine with us—using only emojis! Include healthy emojis for bonus points 👌💯

Any way you toss it, superfood spinach is packed with health benefits. Raw spinach can improve absorption of some essential nutrients like folate, vitamin C, niacin, riboflavin, and potassium in the body. In contrast, cooked spinach can increase absorption of vitamins A and E, protein, fiber, calcium, and iron. How will you get your leafy greens in on #FreshSpinachDay?

Celebrating #NationalFrenchFryDay doesn’t have to be unhealthy. We’re here with healthy, homemade versions of your favorite fried treat—like this recipe for baked fries!
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✔️ 3 lbs potatoes
✔️ 3 tablespoons olive oil
✔️ 1 teaspoon salt
✔️ 1/2 teaspoon pepper

Preheat oven to 450 degrees and cut potatoes into fry shapes. Toss potatoes with mixture of olive oil, salt and pepper. Bake at 450 degrees for 35 to 40 minutes, flipping once, until golden brown.

Try more of our healthy takes on french fries on the blog! blog.mercy.com

Rising temperatures means a rising risk of #HeatExhaustion and #HeatStroke. Here’s what to watch for and what to do if you spot one of these heat-related conditions. 🔥 Heat exhaustion signs include profuse sweating, pale skin, fast or weak pulse, dizziness and nausea. If you notice any of these symptoms, move to a cool place, use damp cloths to cool your skin, and sip water. If you vomit, seek medical help right away. 🔥🔥 Heat stroke signs include an internal body temperature of 103 degrees or higher, flushed skin, fast pulse, headache, and fainting. Heat stroke can be life-threatening, so it's important to call 911 right away and move to a cooler place. If able, slowly sip only cool water to rehydrate.

Spending time at the pool today? Be on the lookout for symptoms of swimmer’s ear, which can occur after swimming, sweating or even wearing earbuds. This common bacterial infection is easy to treat if you notice any of these symptoms: ✅ Itching or pain in your ear canal ✅ Redness inside your ear ✅ Discomfort when you pull on your outer ear ✅ Drainage of fluid
Schedule a visit with your primary care doctor if you notice any of these signs of swimmer's ear.

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