This past spring, most of our country went on lockdown to help stop the spread of COVID-19. It was something we hadn’t...

Anxiety is a normal emotion and is healthy at times. Everyone feels anxious at one point or another. However, sometimes people feel...

The health benefits of therapy dogs are allowing more furry friends to enter the hospital setting. Studies show pets can positively affect...

How to find inner peace even when the world around you feels chaotic With the change of seasons often comes time for...

How to know when you need extra help with your anxiety Not wanting to get in the car and drive through a...

When to see a doctor for stress and anxiety Ever hear the saying, “Stress is the enemy?” Well, that’s not always the...

Why mindfulness is crucial for ridding anxiety Feeling anxious? You’re not alone. Nearly one in five adults suffer from anxiety disorders. What...